Best Vitamins For Women Over 40
Best Vitamins For Women Over 40
Thank you for being here today. I just curious why here, why now, hopefully you want a healthy change in your life using the best vitamins for women over 40.
Well, you know how you can benefit from a boost in vitamins, simply identify the ones you could be lacking in. Would it be okay if you could feel like you were 16 years old again with better judgement or keep wrinkles away longer? Most people want to live longer, look younger and be healthier.
Everybody says if we build our immune system, we have a better chance to stay healthier for longer. Everybody knows our health is extremely important, maybe the most important thing in our lives.
There’s an old saying that a switch in time saves nine. So, we need to look after ourselves now, not later. I have some good news and some bad news. The bad news is we are prone to all sorts of unhealthy things in the environment and from our modern lifestyles. The good news is, we can have a little vitamin boost before we even leave our houses, to help change all that for the better.
There are two types of people in the world. Those who are unhealthy and those who strive to be healthier with a simple master plan which has a new guide in it over at VitaminChick.com
It is all about passing on the latest information to help guide you through the health maze. If you are a woman and you are just about to hit 40 or if you are above 40, you might want to read to the end of this information. Being 40 can be a blessing; however, being 40 requires that you pay special attention to your health needs. This is because your body undergoes significant changes such as wrinkled faces, aching joints, and many others. This is why it is important that you take the right measures to ensure that you minimize the effects of the changes that the age 40 comes with. It you are a younger lady it will pay to prepare to take the best vitamins for women over 40 it should really be a staple.
One of the most effective ways to ensure that you stay healthy, strong, and glowing in your 40s is to ensure that you are taking the right vitamins, and in this post and detailed more in our guide, we have researched and gathered some of the best vitamins for women over 40, as well as some multivitamins or one a day vitamins to ensure your well-being during this phase of your life is prioritized.
What Are Vitamins?
Vitamins are organic compounds that are made of carbon and required to be consumed in small quantities for the normal functioning of the body. Vitamins are essential nutrients, and they are responsible for performing 100s of roles in the body. The main aim of vitamins is to ensure that the body is performing optimally, while keeping up a good immune system.
Once you hit the age of 40 as a woman, your body starts to undergo certain changes which cause it to deteriorate and causes your body to be more susceptible to other age-related changes and diseases. As you age, you need to make sure that you aren’t deficient in any vitamins to ensure you stay youthful and maximize your body’s longevity.
Sources Of Vitamins:
There are two sources of vitamins: you can get them from their natural source or a synthetic source.
Natural sources of vitamins can be gotten directly from foods we consume such as fruits, vegetables, nuts, seafood, dairy, and many more.
Synthetic vitamins, also known as multivitamins or dietary supplements are artificially synthesized in the lab to give you vitamins that are readily available for consumption in the form of chewable tablets, pills, gel capsules, liquid, and many other forms. Multivitamins provide you with all the vitamins you need in a day in one tablet. While some provide you with certain vitamins for certain purposes in one tablet.
Regardless of the option, you might choose –whether synthetic or natural– the power lies in your hands because they all perform the same function. The purpose of this article will be to expose you to some must-have vitamins and their benefits for women in their 40s, as well as review some of the best synthetic vitamins on the market to help you make a good buying decision.
What are the Best Vitamins for women over 40? Best Vitamins And Their Natural Sources:
There are tons of vitamins out there; however, there are certain vitamins that are essential for you if you are over 40. You will many of the same are used in the best vitamins for a hangover.
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin B
- Vitamin K
Let’s take a look at the benefits of each of these vitamins:
I. Vitamin C
As a woman that is at or above 40, one nutrient you must consume is Vitamin C. It has numerous health benefits that are essential for older women, and in this section, we will explore a couple of these benefits:
a. Improves Immunity
The first benefit of Vitamin C is that it helps reduce inflammation and improves immunity. As you age, your immune system becomes weak and this is often since your white blood cells deteriorate and decrease with age and could become a factor with yeast infections. This increases your risk of getting infections and other inflammations which makes you more prone to illnesses.
By consuming vitamin C in your 40s, you can rejuvenate your immune system and increase the number of WBCs in your body to help your body defend itself against viruses, pathogens, and other foreign organisms that cause inflammations illnesses. Studies have shown that consuming vitamin C can help reduce inflammation and oxidative stress.
b. Improves Skin
One thing most women worry about as they hit 40 is wrinkles on their faces. As you age, your skin becomes loose, and it becomes delicate. This makes it susceptible to the effects of the sun, which then penetrates the skin easily. When this occurs, the sun damages the sebaceous gland of your skin which is responsible for producing natural oils and making the skin look smooth.
The sun damaging the sebaceous gland leads to a decrease in sebaceous gland density, and studies have shown that a decrease in sebaceous gland density causes wrinkles to be more prominent on the face. Also, another study showed that the sebaceous gland produces less oil after women experience menopause.
Vitamin c is an essential nutrient that is essential in the synthesis of collagen. Collagen is the main building block of the skin, and it ensures that your skin looks youthful, elastic, and hydrated. This makes it difficult for the sun rays to reach the sebaceous gland and gives you an oiled and radiant skin that makes wrinkles obscure.
c. Heart Disease
The final reason why vitamin c is one of the best vitamins for women over 40 is that it helps prevent heart disease. Research has shown that the leading cause of death in women above the age of 40 is heart disease. Therefore you need to make sure that you are putting measures in place to protect your heart from various ailments at all costs.
One of the easiest ways to protect the heart and prevent heart diseases is by consuming vitamin c. Vitamin C is a powerful antioxidant that promotes heart health by improving the performance of the arteries by shunning oxidized cholesterol and improving the performance of endothelial cells in the arteries and blood vessels in general. This ensures that the heart gets a normal flow of blood without overworking itself.
Natural Sources Of Vitamin C:
If you are looking for some natural sources of Vitamin C, below are a couple of foods that are high in vitamin C:
- Kakadu Plums
- Chili Peppers
ii. Vitamin D
The next essential nutrient that is beneficial to women above the age of 40 is Vitamin D. Unlike most vitamins, vitamin D has a direct effect on aging. It is known to be in control of over 1000 genes in the body, making it an essential nutrient. Even though the body synthesizes vitamin D using UVB radiation from the sun, the body’s ability to produce vitamin D decreases with age. This is why Vitamin D is an essential vitamin for women who are above 40.
Below are some reasons why Vitamin D is an essential vitamin for women over 40:
a. Regulates Aging Process
Studies have proven that cell division (mitosis) reduces with aging. Mitosis or cell division is crucial to the development of the body because it helps replace worn-out cells and dead cells. This makes mitosis an important process since it keeps our bodies in their best conditions. Well, the mitosis process is affected directly by telomeres. and Telomeres are proteins that hold vital information and are found at the end of each chromosome.
The length of telomeres determines whether cells divide or not, such that the shorter the telomeres, the less likely it is for a cell to divide. And when there is no cell division, then it means new cells and tissues cannot be produced, hence causing the body to use old tissues which degenerate over time. Unfortunately, as we age, the length of telomeres shorten, and as a result, the cell division process is slowed down, causing us to age faster.
Studies have shown that the presence of Vitamin D in the body can prevent telomeres from shortening with age. This slows down the aging process in humans since new cells and tissues will be produced often.
b. Bone Health
Vitamin is an essential regulator of our body’s calcium and phosphorous levels, and as you may know, calcium and phosphorus are essential to maintaining and improving the strength of our bones. These two minerals help decrease the risk of various bone fractures and osteoporosis.
Studies have shown that women that are close to menopause are at a higher risk of osteoporosis. Vitamins ensure that the body absorbs as much calcium and phosphorus as needed to maintain strong bones.
In addition, other vital organs such as the heart need calcium to contract and expand to pump blood around the body, and when you increase the amount of vitamin D in your diet, you help the heart muscles in the body to easily absorb calcium.
c. Vitamin D Regulates Mood
A study done showed that women between the ages of 40 to 59 have the highest rate of depression. However, the good news is you can subdue depression in your 40s by improving your vitamin D intake. Studies have proven low levels of vitamin D can be related to increased chances of depression.
Vitamin D improves our mood by increasing the availability of serotonin in the brain. Serotonin is the chemical in the brain that is responsible for stabilizing our mood and making us feel good. When we have low levels of vitamin D, our body is incapable of synthesizing serotonin, and this causes an imbalance of mood control, which in turn makes us depressed, anxious, and sad. It is all about getting the best vitamins for Anxiety.
Natural Sources Of Vitamin D:
You can get Vitamin D from consuming the following:
- Beef liver
- Fishes such as salmon, sardines, tuna fish, and swordfish
- Cod liver oil
- Egg yolk
- and many more.
iii. Vitamin E
Another essential nutrient that you need to consume is vitamin E, and in this section, we will like to explore some importance of this vitamin.
a. It is an Antioxidant
Just like Vitamin C, Vitamin E acts as an antioxidant, and it protects the cells of the body from damages caused by free radicals. These free radicals are formed when oxygen in the body splits into atoms. Some of these atoms end up with no electron pair, making them unstable, and these unstable atoms are referred to as free radicals.
Due to the unstable nature of these atoms, they move around the body trying to find free electrons to pair with, and as a result, they end up bounding with the cells in the body and destroying them. This can lead to complications such as artery-clogging, cancer, cataract, and other diseases.
As we age, our bodies tend to be unable to fight off these free radicals, and this causes them to cause a lot of oxidative stress to the body. Vitamin E present in the body prevents the cells from free radicals and prevents the formation of these free radicals by donating electrons to the radicals to neutralize their attack on cells.
b. Eye Health
Vitamin E is fortified with many antioxidants that can help you prevent many eye problems. Studies have shown that daily intake of vitamin E can prevent eye conditions such as diabetic retinopathy. Studies have shown that diabetic retinopathy is common among older adults above 40, and it is the number cause of blindness in America.
Studies have revealed that vitamin E is capable of preventing diabetic retinopathy, as well as, reducing the effects of diabetic retinopathy if you are already diagnosed. It achieves this by increasing retinal blood flow and improving the strengths of retinal muscles, preventing further damages and future occurrences.
In addition, studies suggest that vitamin E can prevent your eye from age-related eye degeneration by protecting the eye from free radical damage.
c. Hair Growth
As you age, your hair follicles give up on you and this causes your hair to wither leading to hair breaking and stunt growth. By consuming vitamin E, you can help maintain healthy hair growth. Thanks to the antioxidant properties of vitamin E, it prevents damage to the hair follicles. This ensures that the hair follicles stay healthier for longer resulting in healthy growing hair.
Vitamin E also nourishes the hair scalp with all the nutrients it needs to ensure that your hair looks moisturized and bouncy. This is why most shampoo brands use vitamin E formula in their shampoos and conditioners.
One of the most popular benefits of vitamin E is that it improves beauty and skin repair. Vitamin E is the most common vitamin used in most skin beauty products, and the truth is that it actually works.
Vitamin E and D are known to make the skin firm by reinforcing the cohesion between the capillary walls. to improve elasticity. It also acts as a powerful moisturizer for your skin. Due to the powerful antioxidant property of this vitamin, it helps protect the skin cells from any damages caused by radicals. This makes vitamin C a powerful anti-aging nutrient that your skin needs as you grow.
iv. Vitamin B
Vitamin B is another one of the best vitamins for women over 40 essential for health. It provides loads of benefits which we would like to take a look at:
a. Relieves Chronic Stress
Stress is inevitable in life; but as a woman, as you age and you hit your 40s or above your 40s, you tend to be more prone to chronic stress than men. Studies have shown that 35-44 and 45-54 have higher rates of chronic stress than men within those same age brackets. The effects of chronic stress can both be long-term and short-term, leading to illnesses such as migraines, panic attacks, chronic obstructive pulmonary disease, changes in gut bacteria, and many more.
Therefore, you must battle chronic stress to avoid its severe effects which can affect your health. One way to ensure that you subdue chronic stress is to have adequate amounts of vitamin B12, B5, and B1 in your body. Vitamin B12, B1, and B5 help your body manage stress by stimulating the adrenal glands to produce cortisol to help you manage the stress.
Therefore, if you are looking to manage chronic stress in your 40s or mitigate the chances of being chronically stressed, then you might want to ensure you are adequately consuming some vitamin B.
b. Helps With Neuro-Degeneration
Several studies have suggested that women are at a higher risk of neurodegenerative diseases such as Alzheimer’s and dementia than men. This risk becomes more prominent as women age. Various studies have linked the deficiency of vitamin B12 to the occurrence of many neurodegenerative diseases in older people.
This is why it is important that you consume enough vitamin B12 daily to reduce the chances of being susceptible to these neurodegenerative diseases. It proved that vitamin B can reduce the rate at which the brain shrinks by half; therefore, reducing the rate at which you are prone to these illnesses.
Furthermore, other studies suggest that people who have low levels of vitamin B tend to be sluggish in their mental stamina abilities. This is why we highly recommend vitamin B to women over 40, to ensure that your brain is sharp and protected from any disease.
c. Reduces The Effect Of Chronic Fatigue
Chronic fatigue syndrome refers to a prolonged period of fatigue for over 5 months. This condition is common among older folks, and studies have shown that chronic fatigue is prevalent in people between the ages of 40 to 50; however, women between that age bracket are more prone to chronic fatigue.
Some research has been able to link the deficiency of B vitamin (vitamin b12) to the occurrence of chronic fatigue in the body. This is why you must consume vitamin B to ensure that you have the energy and strength to overcome any form of chronic fatigue that comes with old age. If you realize that you find it difficult to get out of bed in the morning, or if you feel tired throughout your day for longer periods, then you might want to boost your vitamin b intake.
Natural Sources Of Vitamin B:
- Dairy product
- Leafy Greens
- And many more
Multivitamins/Synthetic Best Vitamins For Women Over 40:
What Are Multivitamins?
Multivitamins are supplements that are fortified with most of the essential vitamins you need together with some minerals to ensure that you get all the essential micronutrients you need for your day-to-day activities.
These multivitamins are often formulated in the lab and they come in the form of tablets, liquids, chewy tablets, capsules, and many forms; all you need to do is to take the recommended dosage, and your body should have the vitamins and minerals it needs.
Multivitamins may come as stand-alone vitamins. This means you might have a vitamin A multivitamin, a vitamin B12 multivitamin, or any of the vitamins.
Multivitamins for women over 40.
Taking multivitamins is completely fine for women above 40. Sometimes you may not have the opportunity to get all these foods which we suggested above to supplement your body with the vitamins it needs. However, thanks to technological advancement, scientists have been able to formulate these vitamins in various forms to make it easy for you to get all the nutrients you need by consuming these capsules and tablets.
Also, because most of the foods we consume are processed and refined, they lack all the required nutrients we need. This makes it difficult for us to get the adequate amount of vitamins and other nutritional elements that our body needs. In cases like this, vitamin supplementation can be a great way to supplement your diet to give you the essential vitamins you need.
The final reason why you might want to consume some multi-vitamin is that our bodies are capable of synthesizing certain vitamins such as vitamin K, vitamin D, niacin, and many others. However, as we age, our bodies ability to synthesize these vitamins decreases with age. By consuming multivitamins, we can supply our bodies with vital minerals and vitamins without the body having to stress.
Generally, most multivitamins are safe for older women and will cause no significant side effects if you take the recommended dosage.
How To Choose Multivitamins:
Most multivitamins on the market are fluff, and they provide no nutritional value. Therefore, it is important that you have the right knowledge to know how to choose the right multivitamins, and in this section, we will teach you some tips on what to look out for when choosing the right multivitamins.
i.Consult A Doctor
Before you start taking any multivitamins, you must ensure that you consult your doctor. Doing this will let you know what vitamins you lack, which will make your buying process easy.
ii.Choose Your Mode Of Consumption
It is important that you know how you might want to consume your vitamin, this will also help narrow down your options. As stated earlier, multivitamins come in various forms such as powder, tablets, gummies, and so on. Therefore, knowing which form you are comfortable consuming your vitamins, makes it easier to choose from the many.
iii.Lookout For The Essential Vitamins We Discussed Earlier
You want to ensure that the multivitamins you are purchasing contain at least 4 of the nutrients discussed earlier to ensure that you get a wholesome benefit. Unless you are asked by your doctor to take a multivitamin with only one vitamin, ensure that what you chose has 4 of the 5 vitamins we discussed.
iv.Check The Amount Of Each Vitamin
Ensure that you take the extra step to read the nutritional facts of the multivitamin to ensure that it contains optimal levels of each vitamin and essential minerals; you do not want it to contain too much, nor do you want it to contain too little. Here are helpful articles to help you know how much of each vitamin you should take daily. That being said, you want to be extra careful of the levels of vitamin C and A in each multivitamin. If your are concerned with the question how long does it take for vitamins to work then click the following article for some insight.
v.Check For Reviews
A good way to know if a multivitamin really works is to check for reviews or ratings. We recommend that you purchase from brands that have at least 1000 reviews and a 4.5-star rating on Amazon.
If you still find it difficult to choose from the many, then here is a list of our top 5 multivitamins currently on the market and we are update at Vitaminchick.com/resources if they change:
i.GNC Womens’ Ultra Mega Multivitamins
GNC has been in the supplement market for over the past 85 years, and over those years, they have produced nothing but quality supplements to help improve the lives of people. One remarkable product that GNC has on the market is the Womens’ Ultra Mega Multivitamin, and this supplement is fortified with all the essential micronutrients you need in the right amount.
It is a great dietary supplement that has formulated vitamins for women above 40 for their general wellness and health. It contains essential vitamins and minerals such as Vitamin A, D, C, E, B, and K together with calcium, Iodine, Magnesium, and many more. Some benefits of this product include:
- Promotes healthy development of nails, skin, and hair.
- Improves immunity to diseases.
- Improves brain support
- Improves beauty.
ii.MegaFood Women Over 40 One Daily
MegaFood Women Over 40 One Daily supplement is a GMO-free and Gluten-free tablet that provides you with all your vitamin and mineral needs in one tablet that can be taken anytime during the day. It is synthesized from real food to ensure that you are getting just the same nutrients as you will get from consuming organic whole foods.
It is formulated to support your general health and well-being, and it is ideal to help support your bone health, immune system, energy production, strong hair growth, and many more. Each tablet contains optimal amounts of vitamin A, C, E, and D.
iii.New Chapter Women’s Multivitamin + Immune Support
Another great supplement on the market with tons of positive reviews is New Chapter Women’s Multivitamins + Immune support. Unlike the multivitamins above, this multivitamin is infused with probiotics, minerals, and essential for the best vitamins for women over 40. It is formulated for fast absorption and can be taken any time of the day, even on an empty stomach with no nausea.
Each tablet is fortified with vitamin D3, vitamin B, vitamin E, and numerous vitamins and whole foods to ensure that you fully enjoy your 40s without any deficiencies. This multivitamin provides you with targeted immune support, stress support, energy, hormonal balance, and improved bone strength, which is ideal for women above 40.
Just like all multivitamins on this list, it is GMO-free and made with organic certified herbs and veggies. However, you have to note that this multivitamin will cost you more than others on this list.
iv.Ancient Multi Women’s 40+ Multi-Vitamins
Ancient Multi Women’s 40+ multivitamins is a whole food supplement that you take once daily. It is fortified with 20 vitamins and minerals, superfoods, and adaptogenic herbs to provide all the health needs for women above 40. It is TCM-inspired, which means the herbs, vitamins, minerals, and superfoods chosen for this formula are based on 2,500 years of Traditional Chinese methods.
This supplement is designed with the highest quality and some of the benefits it provides are improved bone health, improved cardiovascular health, and improved neurological health.
v.Designs For Health Primal Multi
The final multivitamin on our list for women above 40 is Designs For Health Primal Multi. This is one of the premium multivitamins that is worth the money.
This multivitamin is formulated with naturally occurring vitamins and minerals and it is a top choice recommended by over 50,000 doctors. It is non-GMO and is made with whole food phytonutrients to mimic exactly the nutrients as they are found in foods.
It is designed for immune support, lowers inflammations, and detoxifies the body.
FAQs on Vitamins:
i.What Vitamins Are Ideal For Hair Growth?
If you are looking to grow your hair, here are some vitamins and other nutrients to help you with that:
- Vitamin A
- Vitamin C
- Vitamin E
ii.What Are Some Vitamins For Energy?
- Vitamin B12
- Vitamin D
iii.What Are Some Best Vitamins For Women Over 40 For Viginal Health?
At 40, you need to make sure that you are taking good care of your vagina. Below are a couple of vitamins and other nutrients that can ensure that you have healthy vaginal health:
- Vitamin E
- Vitamin D
- Fish oil
- Hyaluronic Acid
iv.What Vitamins Are Good At Losing Belly Fat?
If you are over 40 and you are battling belly fat, these vitamins, together with exercising can help you lose belly fat faster:
- Vitamin B6
- Vitamin D
- Omega-3 fatty acids
To Download more information on the best vitamins for women over 40 check out Vitamin Chick’s Ultimate Guide to Vitamins VitaminChick.com
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