Vitamins for bigger buttocks and hips

We live in an era now where women who want the curvy look tries all sorts of ways to achieve that bomb booty and hips like Kim Kardashian’s. Some religiously follow a workout routine explicitly made for butt and hip enlargement, while other girls rely on surgeries and butt creams. Fortunately, manufacturers thought outside the box and offered a solution with no effort but to swallow the magic pills that contain vitamins, and then voila! You got your dream buttocks and hips size! This article is your ultimate guide to acquaint you with the vitamins for bigger buttocks and hips you need to know about.

Facts About the Glutes and Hips

Our hips are designed not only to look sexy, but it serves with a purpose of stability and weight-bearing connecting the upper and lower part of our body. In contrast, our peaches serve as the hip’s stabilizer, helping it to move and do its function. The buttocks muscle called gluteus maximus is the largest and most powerful muscle that aids in keeping your torso upright and keep your thighs and hips moving. The muscles and bones in these parts are the strongest since most of our activities include movements of these areas and always bear the weight of our body, especially when sitting.

When it comes to booty size, women have bigger butts than men because of hormones. Some studies even correlated buttock size with long life. How? Men store their fats on the body’s upper portion, while women swell through the bottom because of the reproduction process. When fats are stored in the upper part, it’s more likely to travel to the heart, liver, and other major organs. Aside from the reason to look and feel sexy, you now have another helpful excuse to enlarge your hips and peaches.

Can Vitamins Make Your Butt Grow?

Vitamins contribute a lot of health benefits to our bodies. While these are taken in small doses to perform metabolic functions, different supplement types have unique functions when taken. Pair with the proper diet and exercise, the following is to accomplish your goal.
• Vitamin D is essential for both teeth and bone maintenance. As a response to the sun’s exposure, our body produces its own Vitamin D. This compound is responsible for calcium regulation which supports muscle function, allowing it to contract properly. If you already have stronger glute muscles and bones, the butt begins to enlarge. Eggs, soybeans, red meats, cheese, and cereals are some of the foods that can boost your Vitamin D production.
• Vitamin E and Fish Oil are typically combined and applied rather than taken orally. Vitamin E is an anti-oxidant agent with skin benefitting properties such as collagen. The fat from the fish oil is said to be absorbed by the butt, while the Vitamin E maintains the firmness and smoothness of the area. While this is a hassle, it’s still better to consume this orally as intended. Vitamin E can be found in vegetable oils (wheat germ, sunflower, almond, and hazelnut), nuts, and seeds (sunflower seeds).
• B-Complex Vitamin group is best known for its glute-enhancing properties. It consists of thiamine (B1), riboflavin (B2), niacin or niacinamide (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and cyanocobalamins (B12). This group is responsible for energy production and supports nervous system tissues. Eggs, meats, seafood, and dark green vegetables contain the highest B-complex components.
• Vitamin C aids in muscle growth and repair. It’s best known for strengthening the immune system and producing L-carnitine, a nutrient that helps transport fatty acids to be converted into energy you can use when working out. It can be found mostly in citrus fruits, tomatoes, berries, and cruciferous vegetables such as cauliflower, Brussel sprouts, and cabbage.
• Iron is a mineral that doesn’t directly contribute to booty growth. It’s found in hemoglobin responsible for the transport of bodily oxygen. If you’re deficient in iron, you may feel weaker to do activities like glute exercise.
• Zinc increases metabolism and healthy cell division to produce hormones essential for building lean muscle. It also maintains blood glucose levels necessary when working for your butt.
• Creatine is a vital substance that can help reduce muscle damage and contribute to the adenosine triphosphate (ATP) cycle needed for muscle contraction during workouts. Supplementing your body with Creatine will help improve body resistance anaerobic endurance.

Which Vitamin is Good For Hips?

We all know how hips are a vital part of the upper and lower body. It needs the same care and attention as the glutes to keep them strong and away from injuries. Pairing your diet and nutrition and hip enhancing exercise with the following building-block minerals best help your hips.
• Glucosamine is a substance found in the body that helps maintain healthy cartilage. It reduces the risk of bone conditions such as osteoarthritis and Rheumatoid arthritis.
• Chondroitin, like Glocusamine, keeps the body’s cartilage healthy. It produces enzymes and building blocks for cartilage production.
• Vitamin D is an essential substance that absorbs and uses calcium to protect bones and teeth. It also aids in preventing osteoporosis which is caused by the brittle and thinning of the hip bone.
• Vitamin C is a collagen-forming vitamin that supports the bone structure. Along with that, it also keeps the cartilages healthy.

How Can I Enlarge My Hips and Buttocks Naturally?

There are several ways you can do to get a more prominent hip and bum naturally. Here are some valuable suggestions for you to tone your butt and hips. You can do these exercises at home without going to the gym or with equipment.

Do work out for these specific areas:
• Side Lunges
• Side leg lifts
• Squats (basic, jumping, etc.)
• Glute bridge
• Clamshells
• Walking Lunges

Slim your waist through diets

Your hips and bum will appear larger if your waits are thin. Utilize healthy, non-restrictively harsh diets to maintain waist length. Make changes to your food according to the following suggestions:
• fruits
• vegetables
• whole grains
• lean protein
• low-fat dairy
• healthy fats


Although it’s more convenient to take vitamins to enlarge your buttocks and hips, it’s still essential to know the downsides of supplements. Going the natural way like proper diet and exercise may be time-consuming and slow progress, but it’s a safer and healthy way to achieve your dream body goal.

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