Hair Vitamins for Kids

A child’s hair health should always be considered when reviewing their overall health. Some young people have hair loss as a result of a deficiency in nutrients, as well as a lack of vitamin intake, some young people have hair loss. Consequently, we must ensure that their diet is rich in nutrients, and we must see a doctor if we see any issues with their hair.

As children develop, it is critical that they receive an adequate amount of vitamins and minerals in order to maintain optimal health.

The majority of children receive appropriate levels of nutrients through a well-balanced diet, but in some cases, children may require vitamin or mineral supplements.

If you are considering giving your child vitamins, always consult with a healthcare practitioner first.

Choose supplements from reputable companies that have undergone independent testing, such as NSF International, the United States Pharmacopoeia (USP),, Informed-Choice, or the Banned Substances Control Group, when shopping for supplements (BSCG).

Choose vitamins that are designed exclusively for children and check to see that they do not contain mega doses of nutrients that surpass the daily dietary requirements for children.

Biotin: The Most Important Supplement

At What Age Can a Child Take Biotin?
Infants and toddlers under the age of three require between 10 and 20 micrograms (mcg) of biotin per day. Children between the ages of 4 and 6 require 25 micrograms of biotin each day. Kids between the ages of 7 and 10 require 30 micrograms of biotin each day. Every day, adolescents over the age of 10 require at least 30 mcg of biotin and no more than 100 mcg of biotin.

Why Would a Child Take Biotin Supplements?

For both children and adults, biotin, often known as vitamin B7, is essential. When it comes to hair vitamins for kids, the following are some of the benefits of biotin:

1. Carbohydrates, lipids, and proteins can be converted to energy with the help of biotin. Due to the fact that biotin is required by enzymes participating in these actions, this is the case. Additionally, biotin helps synthesize fatty acids, amino acid breakdown, and gluconeogenesis.
2. Keeping your skin healthy is more important than you might think because biotin aids in this process. The skin is the body’s largest organ in terms of volume, and it is critical to the proper operation of our immune system. Skin breaks are more likely to occur if your skin is unhealthy, as they allow bacteria and germs to enter the body and cause sickness.
3. For healthy hair and nails, biotin can help with hair growth as well as nail health.

Biotin Deficiency

Biotin deficiency can occur if your child does not get enough of the vitamin in their diet. Despite the fact that this illness is extremely rare in the US, it can be dangerous if left untreated. Biotin pills can be used to avoid this problem.

According to the National Institutes of Health, biotin deficiency can cause hair loss, weight loss, brittle nails, dry/red scalp, lethargy, hallucinations, and convulsions. The risk of biotin deficit is higher in children with gastrointestinal problems than in the general population, despite the fact that this population has a relatively low incidence of biotin deficiency.

Hair Vitamins for Kids: Other Important Vitamins

Vitamin C is essential for the metabolism of proteins. According to recent findings, a deficiency in vitamin C can be a significant contributing factor to alopecia (hair loss), and more specifically, alopecia areata. Sufficient vitamin C consumption increases intestinal protein absorption, resulting in a sufficient supply of protein for both hair growth and general health maintenance.

The Food and Nutrition Board of the Institute of Medicine suggests that children aged 4 to 8 receive 25 milligrams of vitamin C per day, while children aged 9 to 13 should have 45 milligrams per day.

The following are the benefits of vitamin D3: Vitamin D affects gene expression in practically every cell in the body, including hair follicles, and it is essential for the promotion of normal cell development and replication cycles.

If you don’t receive enough vitamin D, your hair follicle cells will not be able to repair and regenerate effectively, which will result in hair thinning and hair loss over a longer period of time if the problem isn’t addressed properly. As a result, adequate Vitamin D is required. Cod liver oil, salmon, and vitamin D-fortified orange juice are all good sources of vitamin D in moderate amounts. Simply administer it as directed and monitor your child’s reaction to see whether he or she exhibits any signs of irritation while consuming these goods.

All youngsters require vitamin D from the time they are born. Children under the age of 12 months require 400 IU of vitamin D each day. Children aged 12 to 24 months require 600 IU of vitamin D each day.

Children who take an excessive amount of vitamin D will develop hypercalcemia, or unusually high levels of calcium circulating in the blood.

Elevated calcium levels can also predispose youngsters to kidney stones, which can cause terrible pain and damage to the kidneys.


Sceptics claim that hair vitamins and supplements are frequently touted as the secret to healthy hair. While a lot of anecdotal evidence supports the claims, there is no scientific evidence to support their use. As a result, you may be thinking about hair supplements for children and whether or not they work.

In many circumstances, changing your child’s diet and way of life might help him or her have healthier hair. Getting enough of these essential nutrients, in particular, may help to improve the health and integrity of one’s hair. Protein, in particular, is critical for hair growth because it is the primary structural component of hair. Additionally, shortages in nutrients such as B vitamins, iron, and vitamins C and D have been associated with hair loss, poor hair development, and brittle hair, among other things.

Extremely low-calorie and low-fat diets, such as some weight-reduction plans, as well as diets that eliminate entire food groups from the diet (such as vegan eating patterns), can all result in increased hair loss and brittle, unhealthy hair.

Not only can a deficiency in key vitamins and minerals hinder you from achieving bright hair, skin, and nails, but it can also exacerbate existing problems. Hair thinning and breakage is common in people who follow low-calorie or low-carbohydrate diets. As a substantial source of calories, carbohydrates may not deliver the quantity of energy required to promote hair growth if the amount consumed is drastically reduced.

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