Best Vitamins for Hemorrhoids
Hemorrhoids are swollen veins in the anal area. Hemorrhoids can be either internal or external, depending on where they occur. Internal hemorrhoids do not come to the skin’s surface and need not be a cause for concern. External hemorrhoids, however, may become irritated by exposure to irritants such as toilet paper or sitting for long periods. In addition to avoiding these things that might irritate them, people with chronic cases of inflamed hemorrhoids may want to try vitamin therapy to boost their immune system and aid in healing. There are many vitamins for hemorrhoids available over-the-counter today. You can consult your pharmacist about which vitamin he recommends for your particular situation if you have been diagnosed with hemorrhoids.
1) Boosting Vitamin C Intake
Vitamin C is essential to the body’s ability to heal wounds, including sores that might come about due to inflamed hemorrhoids. It is also important in reducing inflammation and boosting your immune system so you can manage other health concerns along with your hemorrhoid symptoms. While it may be difficult to take large amounts of vitamin C orally if you are unaccustomed to high doses, try adding one or two tablespoons of lemon juice to a glass of water each day. Add 1/4 teaspoon (0.5 grams) of sodium ascorbate powder, which uses calcium to make it easy on the stomach for those who take higher doses every day. If you get gas or bloating from too much vitamin C, you might take a calcium lactate supplement to balance the intake.
2) Taking Vitamin, A
Vitamin A is an essential vitamin that should be a part of a healthy diet for everyone. It should be particularly important to those with hemorrhoids since it helps keep the mucous membranes healthy and improves immunity. In addition, it keeps your skin flexible and reduces inflammation in any tissues where it occurs. The recommended dosage for obtaining benefits from this vitamin is 5,000 IU per day for adults. However, if you take high-dose supplements of vitamin A over time, there can be negative consequences such as loss of bone mass or even liver damage. Speak with your physician before taking any supplements if you have specific health concerns.
3) Vitamin E for Edema of the Rectal Mucosa
Hemorrhoids can cause aching, pain, and discomfort that may lead to edema or swelling in the anal region. This chronic hemorrhoid inflammation condition can worsen rectal mucosal congestion conditions, such as an internal or external hemorrhoid or both. In this case, vitamin E may be able to help prevent damage done by free radicals in your body’s tissues when you suffer from recurring irritation around your anus and lower rectum. A dose of 400 IU per day is considered optimal for most people; ask your pharmacist about what dosage he recommends if you experience severe problems with sinus congestion and require higher doses over time.
4) Vitamin K to Balance out Anticoagulant Medications
Vitamin K is a vitamin your body requires for blue blood cell synthesis and blood clotting. It is also important in bone metabolism, but people who have chronic sinus congestion from inflammation of the mucous membranes in their sinuses or elsewhere in their respiratory system may benefit from vitamin K supplementation. Why? Because these tissues contain a lot of blood vessels that can form clots when you take certain medications, such as Coumadin (warfarin) or other anticoagulants. If this applies to you, ask your pharmacist about taking supplemental vitamin K while on these medications; it can help keep blood flow steady and promote healing of any broken capillaries causing chronic sinus congestion.
5) Zinc to Promote Healing of Your Mucous Membranes
Suppose you suffer from sinus or nasal inflammation due to an underlying condition, such as an infection or inflammatory disease. In that case, you might consider choosing zinc supplements over vitamin C. Why? Because both of these nutrients are important in wound healing of mucous membranes, including swelling and pain in your nose, throat, sinuses, and large airways. A dose of 30-60 mg per day would likely be helpful if you have an infection that damages the tissues lining your respiratory system; this is considered a high dose, so consult with your physician before taking any supplements regularly.
6) Vitamin B Complex for Immune Enhancement
For some people, it is easy to be exposed to conditions that lead to respiratory infections. Two of the most common are influenza viruses and other viral infections, including rhinovirus (one cause of upper respiratory tract infections). When you feel a virus coming on during the winter months, your best course of action may be to take large doses of vitamin B complex supplements daily for two or three days. This will help keep your immune system up so that you can fight off the infection faster.
7) Vitamin C to Promote Pain Relief and Wound Healing
Vitamin C is an important nutrient that can improve your respiratory tract health when you take it at high doses. The recommended daily intake for optimal function is 90 mg per day, but people with chronic sinus congestion often benefit from receiving more of this vitamin in their diets. When you are over the age of 60 or have weakened immune systems, taking 500-1,0000 mg per day may be necessary to prevent scurvy.
8) Niacinamide for Sinus Congestion Relief
Vitamin B3 is a water-soluble nutrient called niacinamide. It is an important antihistamine that may improve your ability to breathe if you have chronic sinus congestion from allergies or another inflammatory condition. Adults can take up to 500 mg three times per day for allergy relief; this dose may be less effective in children but might still be worth trying for short-term use.
9) Vitamin A to Reduce Inflammatory Responses
Vitamin A deficiency has been linked with reduced mucous production by the cells that line many of your body’s respiratory tract passages, including your nose, throat, and lungs. When deficient in vitamin A, excess fluid often accumulates in these tissues, leading to sinus infections and nasal congestion. For this reason, taking 5,000 IU of vitamin A per day can be helpful for some people who are deficient in the nutrient.
10) Take Your Supplements with Probiotics to Reduce Allergic Reactions
Last but not least, if you suffer from allergies or find that chronic sinus congestion is a problem for you during certain seasons of the year, it might be helpful to take probiotics regularly. These supplements contain live microorganisms similar to those found in your intestinal tract. By regularly taking them orally or applying them topically (such as rectally), you may improve your body’s ability to reduce inflammation and fight off infection at mucous membranes throughout your system.
Hemorrhoids are a serious problem on their own, but when you add in any other health issues, they can make everything worse. Taking vitamins can help solve some of the problems you have with hemorrhoids.